Inspiratie

Je intuïtie beter leren gebruiken door middel van deze simpele ja/nee oefening

Tue, 16 Aug 2022 11:47:44 GMT

Je intuïtie beter leren gebruiken door middel van deze simpele ja/nee oefening

Leren om contact te maken met je intuïtie

Intuïtie is een ingeving, een vorm van direct weten, zonder dat dit beredeneerd is. Intuïtie betekent letterlijk in het Latijn ‘innerlijk weten’.

Intuïtie wordt vaak omschreven als iets weten zonder er over na te denken.

Intuïtie wordt ook vaak gezien als het zesde zintuig, een onverklaarbaar gevoel wat je aangeeft of je iets wel of niet moet doen.

Iedereen heeft intuïtie, en wanneer je ernaar luistert zal je versteld staan van wat je diep van binnen weet.

Luisteren naar je gevoel is de laatste jaren niet meer iets ‘vaags’ dat niet te onderbouwen is met argumenten. Gelukkig wordt intuïtie steeds meer gezien als een bron van zinnige informatie en een onmisbare aanvulling op je rationele denken, ook door wetenschappers en nuchtere denkers.

Nu is het af en toe best wel lastig om te weten of iets nu intuïtie is, of dat een eerdere ervaring of angst voor bijv het onbekende en het vasthouden aan het vertrouwde je in de weg zit.

Je kunt jezelf trainen met behulp van verschillende oefeningen om de connectie met je intuïtie te verbeteren.

Een hele fijne oefening hiervoor is de “Ja/Nee oefening”

Hierbij leer je je lichaam heel bewust te worden hoe en waar je een ja voelt en welke sensaties daarbij horen en hoe en waar je een nee in je lichaam voelt.

Dit kan je helpen bij het nemen van de juiste beslissingen.

Korte circulaire ademhalingstechniek voor directe ontspanning en rust in je hoofd

Tue, 16 Aug 2022 11:44:17 GMT

Wat is een circulaire ademhaling?

Circulaire ademhaling of de verbondenademhaling houdt in: bewust diep ademhalen zonder tussendoor te pauzeren.

Er zijn diverse manieren waarop dit gebruikt wordt. Zo is het vaak zo dat deze circulaire ademhaling vaak gebruikt wordt bij ademsessies en ademcirkels.

Tijdens deze ademsessies is de instructie vaak dat je focust op de inademing en de uitademing gewoon loslaat .

Instructie

Deze korte oefening is wat anders. Bij deze ademhaling ademen we 7 seconden in en 7 seconden uit.

Dit herhalen we 7 keer.

Deze korte oefening zorgt ervoor dat je weer even bij jezelf komt, het helpt je rustig en kalm te worden. Ook zul je merken dat je meer gefocust bent.

Deze oefening activeert ook je 7 energie centra, je chakra’s.

En wat ik fijn vind, is dat je deze overal even tussendoor kunt doen!

Nieuwe alinea

Systematic Relaxation Technique for Instant Calm

Fri, 28 May 2021 10:05:08 GMT

Systematic Relaxation Technique for Instant Calm

Systematische ontspanningstechniek voor onmiddellijke rust.

Deze korte en zeer eenvoudige ontspanningstechniek heb ik geleerd tijdens een van de hypnotherapiecursussen die ik volgde. Deze techniek heb ik geleerd van Paul Mckenna, een van de meest bekende hypnotherapeuten van dit moment.

Het is zo gemakkelijk dat je, nadat je de instructies eenmaal hebt opgevolgd, het gewoon zelf kunt doen op die momenten dat je een korte minipauze nodig hebt om tot jezelf te komen.

Deze oefening werkt erg goed als je je nerveus voelt, of wanneer je je overweldigd of zelfs boos voelt.

Het brengt je heel snel van een (hoge) bèta-hersengolftoestand naar een meer ontspannen alfastaat.

Deze bewezen ontspanningstechniek heb ik geïntegreerd in de Radiant Peace Methode.

Instructies Systematic Relaxation Technique

Gebruik je meest comfortabele, ontspannen stem, alsof je jezelf een verhaaltje voor het slapengaan vertelt.

Zeg gewoon elk van de volgende dingen tegen jezelf terwijl je je eigen instructies volgt:

Nu ontspan ik mijn ogen
Nu ontspan ik mijn kaak
Nu ontspan ik mijn tong
Nu ontspan ik mijn schouders
Nu ontspan ik mijn armen
Nu ontspan ik mijn handen
Nu ontspan ik mijn borst
Nu ontspan ik mijn maag
Nu ontspan ik mijn dijen
Nu ontspan ik mijn kuiten
Nu ontspan ik mijn voeten
Nu ontspan ik mijn geest.

Pauzeer een tijdje om de gevoelens op te merken en herhaal het dan, als je dat wilt.

Blijf met dit gevoel zo lang als je wilt.

Je zult in staat zijn om terug te keren naar volledig helder bewustzijn, verfrist en alert,

Very Powerful I am Affirmations

Sun, 16 May 2021 15:28:18 GMT

I AM - Short Meditation to feel Empowered & Strong

I AM

These two short, simple words are the most powerful words in your life.

The I AM affirmations you say to your self go straight to your subconscious mind, because the subconscious mind does not think in terms of past present or future.

When you say I AM, you speak as if you already have it. When you say I AM, your subconscious mind will seek out ways to get more of what you are.

As you listen to these I AM affirmations, repeat them and do your best to feel the wonderful feelings of already having what you want.

Repeating the following affirmations to yourself and feel the feelings the accompany those affirmations.

Notice how it makes you feel, how powerful and peaceful and full of light you are feeling.

You will start feeling empowered and energized…. I am enough I am confident. I am strong I am flexible. I am proud of myself I am in the right place at the right time

Interview with Yoga Teacher Jeanette Liernert

Sat, 15 May 2021 08:11:51 GMT

INTERVIEW WITH JEANETTE LIENERT - Yoga Teacher and Graduated student of the RadiantPeace Yoga Nidra Training

Name: Jeanette Lienert

Age: 25

Nationality: German

Profession Physiotherapist, Yoga Teacher

Short intro:

I am Jeanette, physical therapist, yoga teacher and currently a student in the master "Physical Activity and Health". In my work as a physiotherapist, I try to combine classical physiotherapy with yoga. Through my Yin/Yang Teacher Training I can incorporate different styles into the therapy and I see great results with the patients. I would like to pursue this idea in my work, that I create the connection between yoga and therapy to make yoga accessible to people who think they don't have access.

Why did you do the Yoga Nidra course?

I have noticed very strong changes in myself through Yoga Nidra. The peace, the balance that I take with me into everyday life, since I regularly practice Yoga Nidra I would like to share. Yoga Nidra is a really powerful tool that can help many people. I have experienced this myself and would like to give this gift to others.

Why did you choose for the RadiantPeace Yoga Nidra Course?

I got to know Yoga Nidra during the Teacher Training with Ilse and Jane (200h TTC). Before that I had only heard about this kind of yoga but never really tried it. It caught me right away and I was sure that I would like to integrate it into my daily life and later share it with my patients. I have a very high opinion of Ilse's skills and her way of teaching, so there was no doubt for me to do the teacher training with her.

What do you think of Ilse? And what do you think of her style of teaching?

Ilse is a very warm and empathetic person. At any time you have the feeling that you are completely in the right place and just want to soak up everything she teaches. She teaches with a lot of calmness and the content is super transferred. Her content is a good mix between spirituality and down-to-earth yoga to be able to live it in everyday life and still feel the full potential of these techniques. Even the online format, did not lower the quality in any way.

What did you like about the course? Can you give an example?

The course was structured very well. Every week the focus changed and there was an absolute balance between the theoretical and the practical. For me, especially the structure of writing yoga nidras was very helpful to have a framework in which you can fully develop your creativity. This part came more towards the end of the course, so by then you completely understand the purpose of each phase of Yoga Nidra. That was really great!

What did you take out of this course? What for yourself and for your work?

I started writing yoga nidras right after the course for people I had a little background knowledge but also general Yoga Nidras for the course I give at the university. I came out of the course feeling very confident and happy to be able to teach yoga nidra. At the same time, I personally had great experiences with Yoga Nidra, which raised my own practice to another level.

Would you recommend this training?

I would recommend the training 100 percent. For personal development but also for implementation in the work, highly recommended!

Instagram: jeanette_lienert

Interview Yoga Teacher Isis Hopwood-Ejiofor

Sat, 15 May 2021 07:27:59 GMT

Interview with Yoga Nidra Student Isis Hopwood-Ejiofor

Name:Isis

Age: 25

Nationality: British (in France)

Profession:Yoga & Meditation teacher

INTERVIEW WITH ISIS

Who are you, what are you doing?

I teach Vinyasa, Yin Yoga, Meditation and now Yoga Nidra! I’m really interested in all the mental health benefits these practices have. My personal practice is my pillar, my main resource. I hope to spread this joy, peace and stability through my classes. I mainly teach groups at the moment. I’d like to teach more private sessions in the future, with the intention of helping people build practices that they can use to support their wellbeing in their daily lives.

Why did you do the Yoga Nidra course?

I chose to do this Yoga Nidra course because I’ve been interested in training in Yoga Nidra for a while and I’ve been waiting for this training to be scheduled, (since finishing the Yin Yoga TT with Ilse and Jane), hoping the time would be right for me when it did.

Why did you choose for the RadiantPeace Yoga Nidra Course?
I didn’t know the RadiantPeace Method before I signed up, but when I read the description on the website I knew I had to do the training because it seemed so complete and so interesting.

What do you think of Ilse? And what do you think of her style of teaching ?
I really love Ilse and the way she teaches, she’s very friendly and very supportive. You can tell she has a lot of knowledge to share. All the information in the course is clear, she makes sure to recap and repeat anything important and her Yoga Nidras are magical.

What did you like about the course?

I was pleasantly surprise by the amount of information there is in the course. As well as Yoga Nidra there are a lot of breathwork techniques, mindfulness exercises, a few energy tools and mantra practices too! I also liked that it went really deep into the spiritual background Yoga Nidra comes from, but there is also a lot a science and recent research on the benefits of Yoga Nidra.

What did you like about the course? Can you give an example?

This course has given me so many new tools to use in my other yoga classes, and allowed me to unleash my creativity in all my meditations. I feel like it was what was missing for me as a teacher. The practice of Yoga Nidra is also so beneficial in my personal life. I really love the RadiantPeace Method and so do my students!

I 100% recommend this training! There is so much to learn and practice, all the content is well explained, you can study at your own pace, and ask question during the live sessions.

You also get to connect to the other students during the practice teaching sessions, which is something that is usually missing from online trainings, so it’s perfect!

More about Isis:

Instagram : www.instagram.com/flower.flow.yoga

Facebook : www.facebook.com/flower.flow.yoga

Website : http://flowerflowyoga.com

Benefits Of Yoga Nidra

Sat, 24 Apr 2021 12:11:47 GMT

What is Yoga Nidra?

You might have seen it online, or you might have heard about it before. Yoga Nidra is very popular.

Yoga Nidra, or yogic sleep as it is a really powerful meditation technique.

It is a very ancient practice, but now more than ever, very useful to bring some peace in this turbulent crazy time that we are living in!
Yoga Nidra is a form of yoga that allows us to enjoy the same feeling that we have when we are in a deep sleep but we are still awake.

Yoga Nidra is a profound relaxation practice that helps us to awaken positive energy that is already hidden in our inner self.

    Yoga Nidra gives us the direct experience that our inner core is stress-free and that unshakable inner peace and joy really exist within rather than outside ourselves.

We learn about the temporary nature of our thoughts, feelings, and emotions, and this changes our perspective on stress and on ourselves.

Yoga Nidra is a practice in total conscious relaxation. This conscious relaxation state is reached by separating the external awareness of the physical body through various stages.

It results in a state where you are asleep with a trace of awareness.
Benefits of Yoga Nidra

Yoga Nidra helps you to get refreshed, rejuvenated, relaxed and energetic by getting rid of tension, stress and anxiety.

With regular practice, your physical and mental health will surely improve as stress diminishes.

Yoga Nidra offers a space to explore what you need in the moment, as well as an opportunity to work on releasing long-held emotions.

It restores the body, senses, and mind to their natural function. More and more people are convinced that Yoga Nidra is one of the most effective ways to manage and eliminate trauma and stress.

Yoga Nidra has proven to change your physical and emotional responses to stress in the short term and for the long run.

You will gain a fresh perspective, enabling you to remain calm and in control—even in the midst of chaos.
Some of the Benefits of Yoga Nidra:
The effects of Yoga Nidra are as profound as they are relaxing:

    Regulates energy in the body
    Reduce insomnia and improve sleep
    Reprogram old belief patterns
    Release old emotions
    Calming and balancing for the mind
    Relaxing both the mind and the body deeply.
    Stress reduction and ability to release anxiety
    Stimulates your intuition
    Boost your Immune system
    Decreases inflammation
    Reduces pain.
    Enhances your creativity
    Helps you to get more focussed.
    With a Nidra session you can catch up to 3-4 hours of sleep.
    It brings a profound sense of joy and well-being.

We are not the only fans of Yoga Nidra. Millions of people really love this practice.

Yoga Nidra has been one of the most spiritual practices I’ve experienced myself. One of the reasons why is because people often experience deep relaxation, strong healing and profound insight and clarity, just after one single session.
The World needs more Yoga Nidra

This is such a profound and transformative practice that we believe that the world desperately needs more Yoga Nidra and more qualified Yoga Nidra teachers. Practicing Yoga Nidra is easy, they say it is one of the easiest yoga practices!

But teaching it effectively can be complex, because you really need to know what you are doing and follow the correct order.

I absolutely love Yoga Nidra, and can say from experience that it has a really huge impact on people. Therefore we have created a special course for you and I’d love to share my knowledge of teaching Yoga Nidra with you.
Online Yoga Nidra Course

More info about the course

Inspiratie

Je intuïtie beter leren gebruiken door middel van deze simpele ja/nee oefening

Je intuïtie beter leren gebruiken door middel van deze simpele ja/nee oefening

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Leren om contact te maken met je intuïtie

Korte circulaire ademhalingstechniek voor directe ontspanning en rust in je hoofd

Wat is een circulaire ademhaling?

Instructie

Systematic Relaxation Technique for Instant Calm

Systematic Relaxation Technique for Instant Calm

Systematische ontspanningstechniek voor onmiddellijke rust.

Instructies Systematic Relaxation Technique

Very Powerful I am Affirmations

I AM - Short Meditation to feel Empowered & Strong

Interview with Yoga Teacher Jeanette Liernert

Interview Yoga Teacher Isis Hopwood-Ejiofor

Interview with Yoga Nidra Student Isis Hopwood-Ejiofor

Benefits Of Yoga Nidra

What is Yoga Nidra?